Lean Legs and Strong Back Workout

Lean Legs and Strong Back Workout

Build lean legs and a strong back with this dumbbell workout you can do at home or the gym. This workout will sculpt your legs and back with weights plus a few plyometric cardio bursts to torch calories! This post may contain affiliate links. This workout focuses...

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Fit Girl Gift Guide

Fit Girl Gift Guide

Stressing about choosing thoughtful gifts this holiday shopping season (or just need ideas of what to put on your own Christmas list)? Relieve some of that anxiety with these 20 gifts any fit girl would love to receive! Most of these are items I already own and love...

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Holiday-Proof Your Health To Prevent Weight Gain

Holiday-Proof Your Health To Prevent Weight Gain

Do you love the holidays as much as I do? The food, the traditions, and the memories with family and friends… there’s so much to love! But what about the annual holiday weight gain? No thanks! But that doesn’t have to happen! Read on for 10 tips to holiday-proof your...

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Healthy Thanksgiving Recipes

Healthy Thanksgiving Recipes

Thanksgiving is less than 2 weeks away! Do you know what's on your Thanksgiving menu? Read on for some ideas! I've always loved Thanksgiving... partly because it's always right by birthday and the official start of the holiday season, but also because I love getting...

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Spicy Cabbage Soup

Spicy Cabbage Soup

Mmmm... nothing says fall quite like a cool, crisp, sunny day. On the weekends, I love going for a long walk with my family. I usually hate being cold, but on that first walk of the year that I return home and my hands are still a little cold from never quite warming...

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Post-Show Update

Post-Show Update

Coming soon! Journey to the Stage: Bikini Competition Series If you missed any of my Journey to the Stage bikini competition prep posts, you can get all caught up here: New Fitness Goal 8 Weeks Out 4 Weeks Out Peak Week Pre-Prep 7 Weeks Out 3 Weeks Out...

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Hi, I’m Tracy! Busy mom of two girls, fitness fanatic, coffee lover, and full-time CRNA living in Fort Worth, Texas. Fit and Fulfilled is all about inspiring and encouraging a healthy, active lifestyle, developing a positive mindset, and finding your balance. Read more…

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