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Journey to the Stage: 2 Weeks Out

Journey to the Stage: 2 Weeks Out

Weekly Recap Finally! A week without a ton of self-doubt! My big nutrition cut started this week and I could definitely feel it, but I can also see the results of it. While I wouldn’t want to eat these few calories all the time, being able to visualize the impact on...

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Journey to the Stage: 3 Weeks Out

Journey to the Stage: 3 Weeks Out

Weekly Recap I was on point with nutrition last week! After being disappointed with my progress last week and worrying about not being stage ready, I realized that the only person responsible for my success is me. I’ve done every single strength workout my coaches...

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Journey to the Stage: 4 Weeks Out

Journey to the Stage: 4 Weeks Out

Weekly Recap I’ve told a few friends I’m competing if it happens to come up in conversation and several of my fitness friend colleagues at work know, but otherwise, I haven’t really made any big announcements that I’m training for a bikini competition. I’m sure some...

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Journey to the Stage: 5 Weeks Out

Journey to the Stage: 5 Weeks Out

Weekly Recap This week I really buckled down and got serious! I confessed my Torchy’s taco and Girl Scout cookie to my trainer. He was disappointed but laughed that I only ate ONE cookie and not the entire sleeve. He reminded me that this is the point in prep that...

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Journey to the Stage: 6 Weeks Out

Journey to the Stage: 6 Weeks Out

Weekly Recap Wow I thought last week was rough! This week was even more challenging but for very different reasons. On Monday, my mother in law passed away after a short but intense battle against pancreatic cancer. I’m so thankful that my parents are in town this...

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Journey to the Stage: 7 Weeks Out

Journey to the Stage: 7 Weeks Out

Weekly Recap This was a tough week! With George out town since Monday afternoon, I couldn’t do any of my weight workouts in the morning. This usually isn’t a big deal because I’m only scheduled to work until 3:00 pm and can usually workout before picking up the kids,...

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Strawberry Chia Oatmeal Pudding

Strawberry Chia Oatmeal Pudding

This yummy bowl of strawberry chia oatmeal pudding is the perfect high protein breakfast for spring as the temps start warming up and strawberries come into season. It comes together in minutes the night before and is all ready for a quick and easy breakfast in the...

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Journey to the Stage: 8 Weeks Out

Journey to the Stage: 8 Weeks Out

I’m starting to see more muscle development, but I still have a long way to go to be stage ready. Even as my body is changing, my coach keeps reminding me that how I perform and display my hard-earned physique is even more important. So I started my posing practice...

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Journey to the Stage: 10 Weeks Out

Journey to the Stage: 10 Weeks Out

Now the fun stuff starts! I ordered and received my competition heels recently and I’m starting to look at competition suits. I’m meeting with my posing coach for the first time soon, and I have a few more training sessions under my belt.   This post may contain...

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Journey to the Stage: 12 Weeks Out

Journey to the Stage: 12 Weeks Out

This post may contain affiliate links.   Official prep is starting now! With 6 weeks of “pre-prep” under my belt, I’m now entering my official bikini prep phase. After looking at the calendar of bikini competitions in Texas, my coach and I decided on the Ronnie...

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Hi, I’m Tracy! Busy a mom of two girls, fitness fanatic, coffee lover, and full-time CRNA living in Fort Worth, Texas. Fit and Fulfilled is all about inspiring and encouraging a healthy, active lifestyle, developing a positive mindset, and finding your balance. Read more…

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