Fit and Fulfilled
Inspiring a Happy, Healthy Life Through
Family, Fitness, and (Mostly Healthy) Food
Live a Happier, Healthier and more Fulfilled life
Fit and Fulfilled is all about inspiring women and moms to embrace an active, healthy lifestyle. I motivate and empower women to tone up and get stronger to feel more healthy, energized, and confident with an emphasis on creating a positive mindset to stay motivated and consistent to live a happier, healthier, and more fulfilled life. Here at Fit and Fulfilled, you’ll find quick and efficient workouts, healthy recipes (and some not-so-healthy recipes, you know, for balance!), and other tips on developing your mindset to find your balance and cultivate a life you love.
Fit and Fulfilled is a health and fitness blog that empowers
busy women and moms to create a healthy, active lifestyle.
Want to know the simple habits of people of people who lose weight, maintain weight loss, and stay fit? Here are 11 of the best healthy habits for life of people who develop a healthy, balanced lifestyle and stay fit. Start implementing these simple habits now to...read more
This quick 10-minute fat burning workout at home will help you sculpt lean muscle, shed fat, and boost metabolism to slim down in record time. Perfect for those mornings when you sleep in a little too late or anytime you’re short on time. All you need is a set of...read more
Get strong, sexy, and defined shoulders in just 15 minutes with this sculpted shoulders workout. This fast and efficient workout targets your deltoids from all angles to create shapely shoulders and the illusion of a tiny waist. All you need is a set of weights to do...read more
These Mint Oreo Brownies are layered to perfection with marshmallow cream swirls, minty marshmallow buttercream, and a generous topping of Mint Oreos. Together, they create the most scrumptious, fudgy, and minty brownie treat perfect for St. Patrick’s Day. This...read more
Building a positive mindset is more than just feeling happy and adopting a more optimistic outlook. Want to lose weight, sleep better, and lower your chances of cardiovascular disease? Nope, I'm not talking about exercise, positive thinking can help you achieve all of...read more
This quick and efficient home strength workout is the perfect hybrid of weighted and bodyweight exercises. These effective moves will work your chest, shoulders, and triceps to sculpt your upper body in 20 minutes flat! An exercise ball is used for some of the...read more
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Stay motivated and on track by using this 6 worksheets and journal pages to set goals, plan your workouts, track progress with measurements, plan your weekly meals and shopping list,
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- Goal Setting
- Workout Calendar
- Measurement Tracker
- Daily Journal/meal Log
- Weekly Reflection
- Weekly Meal Planner