Fitness, Home Workouts, Workouts |
Nine of the best booty exercises for a no-equipment glute workout at home. Perfect do-anywhere workout to tone your glutes while traveling or anytime you don’t have access to weights or equipment. Want an extra challenge? Add a mini loop band for some extra...
Food, Lunch/Dinner Recipes |
An easy, healthy (Paleo, Whole30, and AIP) and delicious avocado chicken salad with just 5 ingredients and no mayonnaise or dairy products. Avocado, chicken breast, red grapes, and nuts make a creamy and flavorful chicken salad with a hint of sweetness and a little...
Fitness, Home Workouts, Workouts |
Another 10-minute workout combining weights at a heart-pumping pace with some ab work for quick full body. The combination upper body/lower body moves with weights in this workout build lean muscle while burning some serious calories. The result? A boosted metabolism...
Family, Fitness, Fitness Tips, Nutrition |
It’s so easy to get lost in the beauty of travel but it doesn’t have to destroy your fit and healthy living lifestyle! With summer quickly approaching and more and more people heading out on vacation, it seems like an appropriate time to talk about how to stay healthy...
Home Workouts, Workouts |
4 bodyweight shoulder exercises in a 10-minute workout to get your shoulders sculpted, sexy, and toned without any equipment. Perfect for home, travel, vacation, or hotel workouts. This post may contain affiliate links. Bodyweight shoulder exercises Shoulders are...
Family, Fitness, Fitness Tips |
15 Mother’s day gifts for the fitness-minded mom that support her healthy, active lifestyle This post contains affiliate links. 1. The Woodhouse Day Spa | 2. ClassPass Membership | 3. FitBit fitness tracker | 4. Amazon Prime membership | 5. Sunbasket meal delivery |...
