Healthy Habits for Life: 11 Habits to Stay Fit
Want to know the simple habits of people of people who lose weight, maintain weight loss, and stay fit? Here are 11 of the best healthy habits for life of people who develop a healthy, balanced lifestyle and stay fit. Start implementing these simple habits now to...
Positive Mindset: 5 Steps to Creating a Better Life
Building a positive mindset is more than just feeling happy and adopting a more optimistic outlook. Want to lose weight, sleep better, and lower your chances of cardiovascular disease? Nope, I’m not talking about exercise, positive thinking can help you achieve...The Essential 7: How I Did
Back in November, I listened to Gretchen Rubin’s Happier podcast episode about The Essential 7, basically categories of habits that we can develop to become happier. She suggested trying to develop one habit in each of the seven categories, so I tried it to see...
4 Ways to Get Fit Before the New Year
Whether your goal is to lose weight, gain muscle, finish a race, or just be healthier, fitness probably plays a role in your new year’s resolution. A recent study found that only 8% of people actually keep their resolutions. 8%! In order to avoid being a part of...
7 Essential Habits for Happiness
The Essential 7 are the seven categories that most desirable habits for happiness fall. By establishing good habits in each of these categories, you can boost happiness and live a more healthy, engaged, and fulfilled life. This post may contain affiliate links. I’m a...