Fitness, Home Workouts, Workouts |
Build a strong upper body with lean and toned arms with this upper body workout for women with weights. A circuit-style weight workout with eight exercises that hit every muscle group of your upper body. And the best part is you can do it all at home, no gym required!...
Family, Fitness Tips, Happiness |
A healthy morning routine is a habit to create positivity and fuel your wellbeing. It’s about starting your day off right to feed your soul and enhance your productivity throughout the day. When you take time just for yourself in the morning instead of rushing,...
Fitness, Gym Workouts, Workouts |
Know exactly what to do at the gym with this leg day gym workout that uses progressive overload to build leaner, stronger, and more toned legs and glutes. A short 4 exercise leg workout that’s simple but effective. This post may contain affiliate links. Build a...
Fitness, Fitness Tips, Home Workouts, Workouts |
Lean Fit 1.0 HOME WORKOUT GUIDE Lean Fit 1.0 is now available! Get Toned, Sculpted, Lean and Fit Use the most effective body-shaping technique for women to get sculpt lean muscles! No, it’s not yoga, pilates, or cycling. In fact, it doesn’t require any...
Fitness, Home Workouts, Workouts |
Nine of the best booty exercises for a no-equipment glute workout at home. Perfect do-anywhere workout to tone your glutes while traveling or anytime you don’t have access to weights or equipment. Want an extra challenge? Add a mini loop band for some extra...
Fitness, Home Workouts, Workouts |
Another 10-minute workout combining weights at a heart-pumping pace with some ab work for quick full body. The combination upper body/lower body moves with weights in this workout build lean muscle while burning some serious calories. The result? A boosted metabolism...
Family, Fitness, Fitness Tips, Nutrition |
It’s so easy to get lost in the beauty of travel but it doesn’t have to destroy your fit and healthy living lifestyle! With summer quickly approaching and more and more people heading out on vacation, it seems like an appropriate time to talk about how to stay healthy...
Home Workouts, Workouts |
4 bodyweight shoulder exercises in a 10-minute workout to get your shoulders sculpted, sexy, and toned without any equipment. Perfect for home, travel, vacation, or hotel workouts. This post may contain affiliate links. Bodyweight shoulder exercises Shoulders are...
Family, Fitness, Fitness Tips |
15 Mother’s day gifts for the fitness-minded mom that support her healthy, active lifestyle This post contains affiliate links. 1. The Woodhouse Day Spa | 2. ClassPass Membership | 3. FitBit fitness tracker | 4. Amazon Prime membership | 5. Sunbasket meal delivery |...
