Home Workouts, Workouts |
Follow my blog with Bloglovin Start defining leg and thigh muscles at home with this Lean Legs Workout. Just 5 barre moves will sculpt long, lean legs and thinner thighs in 15 minutes. And no equipment is required! This post may contain affiliate links. Barre moves...
Fitness, Home Workouts, Workouts |
This lower body strength and plyometric workout incorporates dumbbell strength moves with pulsing, isometric holds, and plyometric cardio bursts for an efficient workout and lower body burn. Not only will this workout strengthen and tone your legs, it will torch...
Fitness, Home Workouts, Workouts |
This quick 10-minute fat burning workout at home will help you sculpt lean muscle, shed fat, and boost metabolism to slim down in record time. Perfect for those mornings when you sleep in a little too late or anytime you’re short on time. All you need is a set of...
Gym Workouts, Home Workouts, Workouts
Get strong, sexy, and defined shoulders in just 15 minutes with this sculpted shoulders workout. This fast and efficient workout targets your deltoids from all angles to create shapely shoulders and the illusion of a tiny waist. All you need is a set of weights to do...
Home Workouts, Workouts |
Work your shoulders, chest, back, and arms with just 5 exercises for maximum efficiency. All you need is a set of dumbbells and a timer to get a toned upper body in this super quick, yet effective, upper body home strength workout. This post may contain affiliate...
Home Workouts, Workouts |
Grow your glutes at home with 6 exercises to build a higher, firmer, and rounder booty. All you need is a set of weights, no gym or big, bulky equipment required! This post may contain affiliate links. The Importance of Strong Glutes The glutes are the strongest...
Fitness, Gym Workouts, Home Workouts, Workouts |
Build lean legs and a strong back with this dumbbell workout you can do at home or the gym. This workout will sculpt your legs and back with weights plus a few plyometric cardio bursts to torch calories! This post may contain affiliate links. This workout focuses...
