Home Workouts, Workouts |
Work your shoulders, chest, back, and arms with just 5 exercises for maximum efficiency. All you need is a set of dumbbells and a timer to get a toned upper body in this super quick, yet effective, upper body home strength workout. This post may contain affiliate...
Home Workouts, Workouts |
Grow your glutes at home with 6 exercises to build a higher, firmer, and rounder booty. All you need is a set of weights, no gym or big, bulky equipment required! This post may contain affiliate links. The Importance of Strong Glutes The glutes are the strongest...
Fitness, Gym Workouts, Home Workouts, Workouts |
Build lean legs and a strong back with this dumbbell workout you can do at home or the gym. This workout will sculpt your legs and back with weights plus a few plyometric cardio bursts to torch calories! This post may contain affiliate links. This workout focuses...
Fitness, Home Workouts, Workouts |
A quick, full-body, no equipment workout! All you need is a park bench (or sturdy chair). Do this bodyweight workout during a jog for some resistance training or as a fun, effective workout for busy moms while the kids play at the playground. As moms, we’re...
Fitness, Gym Workouts, Home Workouts, Workouts |
Love it or hate it, the treadmill is a staple in nearly every gym. I used to be firmly on the “hate it” side, but I recently learned to stop hating the treadmill and embrace this versatile piece of fitness equipment and a newfound love of running. I’ve owned a...
Fitness, Home Workouts, Workouts |
Happy Thanksgiving week! I LOVE Thanksgiving… the cool, crisp fall weather, spending time with friends and family, and slowing down from our busy lives to reflect on what we’re truly grateful for. My birthday is always right around Thanksgiving, so it’s kind of like...
