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Easy Protein Pancakes (Dairy-Free & Gluten-Free)

Easy Protein Pancakes (Dairy-Free & Gluten-Free)

Breakfast Recipes, Food, Snack Recipes | 1 comment

This delicious and easy protein pancakes recipe has 19 grams of protein per serving and couldn’t be easier. With only 5 ingredients, it’s a fast and healthy breakfast perfect for any day of the week, not just weekends! This post may contain affiliate...
Low Carb Chicken Crust Pizza – Healthy and High Protein

Low Carb Chicken Crust Pizza – Healthy and High Protein

Food, Lunch/Dinner Recipes | 0 comments

An easy, healthy and high-protein pizza to satisfy your pizza cravings without all the carbs and fat. This low carb chicken crust pizza has all the pizza flavor and 31 grams of protein to keep you full. A fast, easy, and healthy weeknight meal that only feels like a...
Avocado Chicken Salad: a healthy no-mayo recipe

Avocado Chicken Salad: a healthy no-mayo recipe

Food, Lunch/Dinner Recipes | 0 comments

An easy, healthy (Paleo, Whole30, and AIP) and delicious avocado chicken salad with just 5 ingredients and no mayonnaise or dairy products. Avocado, chicken breast, red grapes, and nuts make a creamy and flavorful chicken salad with a hint of sweetness and a little...
Healthy Travel: 10 Tips to Stay Fit on Vacation

Healthy Travel: 10 Tips to Stay Fit on Vacation

Family, Fitness, Fitness Tips, Nutrition | 0 comments

It’s so easy to get lost in the beauty of travel but it doesn’t have to destroy your fit and healthy living lifestyle! With summer quickly approaching and more and more people heading out on vacation, it seems like an appropriate time to talk about how to stay healthy...
Avocado Tomatillo Salsa Verde: Fast, Easy & Healthy

Avocado Tomatillo Salsa Verde: Fast, Easy & Healthy

Food, Snack Recipes | 0 comments

Follow my blog with Bloglovin This avocado tomatillo salsa is the perfect condiment. For instance, it’s easy to make, made from fresh and healthy clean ingredients, and it tastes amazing on pretty much anything. Try it on eggs for a spicy Mexican-inspired breakfast,...
Turkey Taco Skillet: Fast, Easy & Healthy Weeknight Meal

Turkey Taco Skillet: Fast, Easy & Healthy Weeknight Meal

Food, Lunch/Dinner Recipes | 2 comments

Follow my blog with Bloglovin This turkey taco skillet is a fast, easy, and healthy weeknight dinner meal. It’s loaded with vegetables and a mixture of brown rice and cauliflower rice to save on carbs without sacrificing flavor. And it comes together is less...
Anti-inflammatory Smoothie: pineapple green smoothie

Anti-inflammatory Smoothie: pineapple green smoothie

Beverages, Breakfast Recipes, Food, Snack Recipes | 0 comments

The delicious anti-inflammatory smoothie contains pineapple, avocado, and spinach plus some protein to reduce inflammation, boost energy, and speed recovery from workouts or surgery with balanced macronutrients. This post may contain affiliate links. Green Smoothies I...
Mint Oreo Brownies with Minty Marshmallow Buttercream

Mint Oreo Brownies with Minty Marshmallow Buttercream

Dessert Recipes, Food | 0 comments

These Mint Oreo Brownies are layered to perfection with marshmallow cream swirls, minty marshmallow buttercream, and a generous topping of Mint Oreos. Together, they create the most scrumptious, fudgy, and minty brownie treat perfect for St. Patrick’s Day. This post...
Buffalo Chicken Casserole –  Healthy weeknight meal

Buffalo Chicken Casserole – Healthy weeknight meal

Food, Lunch/Dinner Recipes | 0 comments

A quick, easy, and healthy meal perfect for busy weeknights. This Buffalo Chicken Casserole can be assembled out of leftovers in advance and popped into the oven to heat up for a quick and healthy meal with a delicious buffalo chicken taste. All the flavor of buffalo...
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Hi, I’m Tracy! Busy mom of two girls, fitness fanatic, coffee lover, and full-time CRNA living in Fort Worth, Texas. Fit and Fulfilled is all about inspiring and encouraging a healthy, active lifestyle, developing a positive mindset, and finding your balance. Read more…

Recent Posts

  • Upper Body Workout for Women with Weights
  • Friday Favorites #2
  • Healthy Morning Routine: 5 Habits to Start Your Day
  • Easy Protein Pancakes (Dairy-Free & Gluten-Free)
  • Friday Favorites #1
  • Leg Day Gym Workout to Build a Leaner Lower Body

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