Spicy Cabbage Soup

Spicy Cabbage Soup

Mmmm… nothing says fall quite like a cool, crisp, sunny day. On the weekends, I love going for a long walk with my family. I usually hate being cold, but on that first walk of the year that I return home and my hands are still a little cold from never quite...
Strawberry Chia Oatmeal Pudding

Strawberry Chia Oatmeal Pudding

This yummy bowl of strawberry chia oatmeal pudding is the perfect high protein breakfast. It’s also delicious for spring as the temps start warming up and strawberries come into season.  This oatmeal pudding comes together in just minutes the night before. So...
Healthy High Protein Buffalo Chicken Dip

Healthy High Protein Buffalo Chicken Dip

A healthy and high protein appetizer perfect for game day! With lean chicken and Greek yogurt, this buffalo chicken dip is loaded with protein. So thick and creamy with a spicy kick from buffalo sauce, nobody will even know this appetizer is healthy! This post may...
Homemade Ranch Seasoning

Homemade Ranch Seasoning

A versatile ranch seasoning made from real spices without the over-processed additives found in store-bought packets of ranch seasoning. Use as a seasoning for chicken, mix into Greek yogurt for a clean and healthy ranch dip, or make my Healthy High Protein Buffalo...