Lean Fit 1.0
HOME WORKOUT GUIDE
Lean Fit 1.0 is now available!
Get Toned, Sculpted, Lean and Fit
Use the most effective body-shaping technique for women to get sculpt lean muscles! No, it’s not yoga, pilates, or cycling. In fact, it doesn’t require any expensive memberships. You can do it all from home in less than 30 minutes a day – great for busy moms or women with busy schedules.
Build your best body ever… with weights!
Resistance training with weights does NOT make women bulky. Instead it helps you:
Sculpt Lean Muscle
Lean Fit resistance training with weights builds lean muscle for that sexy “toned” look without creating “bulky” muscles.
Boost Metabolism
The lean and toned muscle built with Lean Fit workouts requires more energy to sustain, which raises your basal metabolic rate.
Burn Fat
Working out with the Lean Fit technique will burn more calories (even after your workout is complete) to burn more fat.
Increase Energy
Consistent Lean Fit workouts improve blood flow and endorphin release for more energy while also improving body image.
It’s the smartest way to workout!
No need for hours of boring cardio or even setting foot in the gym.
Resistance training is the science-backed secret to transforming your body:
- Burn more calories than running (and continue to burn calories for up to 30 hours afterward!)
- Lose more fat than doing cardio alone
- Sculpt lean, sexy muscle for the toned look like
a bikini competitors without any bulk.
With 4 weeks of
All you need is a set of dumbbells!
It’s the smartest way to workout!
No need for hours of boring cardio or even setting foot in the gym.
Resistance training is the science-backed secret to transforming your body:
- Burn more calories than running (and continue to burn calories for up to 30 hours afterward!)
- Lose more fat than doing cardio alone
- Sculpt lean, sexy muscle for the toned look like
a bikini competitors without any bulk.
With 4 weeks of
at home in less than 30 minutes a day.
All you need is a set of dumbbells!
What’s Included:
21 page eBook
- 4 weeks of workouts
- 3 weight lifting workouts
- Ab/core circuit
- Bonus glute circuit to build a stronger booty
- Cardio guidelines
- 2 full Tabata workouts
- Tips and workout guidelines
- My favorite exercise and nutrition resources
Color photos and links to video demonstrations for each exercise
- As well as written descriptions for each exercise
Access to the Lean Fit Workout Guide Community for women
- A private Facebook group to help you stay motivated, committed, and accountable to your workouts and healthy lifestyle.
It’s actually the program I developed for myself when I decided I didn’t want to spend HOURS in the gym every week.
I put it to the test back in December (haha yes, during holiday parties, Christmas travel, and all!) and lost 2.8 pounds. It might not sound like much, but I lost 1 inch off my waist, 1/2 inch from each thigh, my clothes fit better, and I thoroughly enjoyed the holidays without feeling like a slave to my workouts or like I was on a diet.
I felt strong, confident in
My workouts fit in with my life leaving me plenty of time my family, friends, and other hobbies outside of the gym.
Here’s what others are saying about the Lean Fit 1.0 Home Workout Guide
I just downloaded your Lean Fit 1.0 and the content is amazing! I really appreciate how clearly you describe each exercise and lay out a not-overly-complicated plan.”
I’m loving the program so far! I’ve lost some inches already and feeling great.
I did the first day of your Lean Fit 1.0 weight training yesterday and love it. I look forward to using your whole plan!!
Workouts you can do at home
3 weekly weight workouts designed to be done at home with minimal equipment (just a set of weights) for maximum convenience. Plus 2 bonus circuits and cardio
Perfect form to prevent injury
All weight exercises are fully explained along with images and video links to demonstrate excellent form to prevent injury from poor form.
Tips for Success
Guidelines for weight selections, how to know when it’s time to increase weights, and other tips to help you succeed in building your best body ever.
Start Lifting Today
to get Lean and Fit
Get Your Free 6-Page Health and Fitness Bundle
Stay motivated and on track by using these 6 worksheets and journal pages to set goals, plan your workouts, track progress with measurements, plan your weekly meals and shopping list,
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