Lean Fit 1.0
HOME WORKOUT GUIDE
Lean Fit 1.0 is now available!
Get Toned, Sculpted, Lean and Fit
Use the most effective body-shaping technique for women to get sculpt lean muscles! No, it’s not yoga, pilates, or cycling. In fact, it doesn’t require any expensive memberships. You can do it all from home in less than 30 minutes a day – great for busy moms or women with busy schedules.
Build your best body ever… with weights!
Resistance training with weights does NOT make women bulky. Instead, it helps you:
Sculpt Lean Muscle
Lean Fit resistance training with weights builds lean muscle for that sexy “toned” look without creating “bulky” muscles.
The lean and toned muscle built with Lean Fit workouts requires more energy to sustain, which raises your basal metabolic rate.
Working out with the Lean Fit technique will burn more calories (even after your workout is complete) to burn more fat.
Consistent Lean Fit workouts improve blood flow and endorphin release for more energy while also improving body image.
21 page eBook
- 4 weeks of workouts
- 3 weight lifting workouts
- Ab/core circuit
- Bonus glute circuit to build a stronger booty
- Cardio guidelines
- 2 full Tabata workouts
- Tips and workout guidelines
- My favorite exercise and nutrition resources
Color photos and links to video demonstrations for each exercise
- As well as written descriptions for each exercise
Access to the Lean Fit Workout Guide Community for women
- A private Facebook group to help you stay motivated, committed, and accountable to your workouts and healthy lifestyle.
It’s actually the program I developed for myself when I decided I didn’t want to spend HOURS in the gym every week.
I put it to the test back in December (haha yes, during holiday parties, Christmas travel, and all!) and lost 2.8 pounds. It might not sound like much, but I lost 1 inch off my waist, 1/2 inch from each thigh, my clothes fit better, and I thoroughly enjoyed the holidays without feeling like a slave to my workouts or like I was on a diet.
I felt strong and confident in my body (and any outfit/swimsuit I chose). But best of all, I finally felt BALANCED!
My workouts fit in with my life leaving me plenty of time outside of work and the gym to spend time with my family, friends, and finally have more time for other hobbies.
Here’s what others are saying about the Lean Fit 1.0 Home Workout Guide
I just downloaded your Lean Fit 1.0 and the content is amazing! I really appreciate how clearly you describe each exercise and lay out a not-overly-complicated plan.
I’m loving the program so far! I’ve lost some inches already and feeling great.
I did the first day of your Lean Fit 1.0 weight training yesterday and love it. I look forward to using your whole plan!!
Workouts you can do at home
3 weekly weight workouts designed to be done at home with minimal equipment (just a set of weights) for maximum convenience. Plus 2 bonus circuits and cardio
Perfect form to prevent injury
All weight exercises are fully explained along with images and video links to demonstrate excellent form to minimize the risk for injury from poor form.
Tips for Success
Guidelines for weight selections, how to know when it’s time to increase weights, and other tips to help you succeed in building your best body ever.
Get Your Free 6-Page Health and Fitness Bundle
Stay motivated and on track by using these 6 worksheets and journal pages to set goals, plan your workouts, track progress with measurements, plan your weekly meals and shopping list,
Your email address will only be used to email the bundle and subscribe you to my weekly email newsletter. You can unsubscribe at any time.