Fit and Fulfilled

Creating a Happy, Healthy

and More Fulfilled Life

Fit and Fulfilled

Creating a Happy, Healthy

and More Fulfilled Life

Live a Happier, Healthier and more Fulfilled life

Fit and Fulfilled is all about inspiring women and moms to embrace an active, healthy lifestyle. I motivate and empower women to tone up and get stronger to feel more healthy, energized, and confident with an emphasis on creating a positive mindset to stay motivated and consistent to live a happier, healthier, and more fulfilled life. Here at Fit and Fulfilled, you’ll find quick and efficient workouts, healthy recipes (and some not-so-healthy recipes, you know, for balance!), and other tips on developing your mindset to find your balance and cultivate a life you love.

Fit and Fulfilled is a health and fitness blog that empowers

busy women and moms to create a healthy, active lifestyle.

Fat Burning Workout at Home in 10 Minutes #2

Fitness, Home Workouts, Workouts

Another 10-minute workout combining weights at a heart-pumping pace with some ab work for quick full body. The combination upper body/lower body moves with weights in this workout build lean muscle while burning some serious calories. The result? A boosted metabolism...

Amsterdam and Paris Vacation Recap

Family

My 10 Day Vacation to Amsterdam and Paris As you might know, my husband is a CPA, which means he's VERY busy for the first few months of the year until April 15th. I love to travel, but he's definitely more of a world traveler... he studied abroad a few times, has...

Healthy Travel: 10 Tips to Stay Fit on Vacation

Family, Fitness, Fitness Tips, Nutrition

It’s so easy to get lost in the beauty of travel but it doesn’t have to destroy your fit and healthy living lifestyle! With summer quickly approaching and more and more people heading out on vacation, it seems like an appropriate time to talk about how to stay healthy...

Bodyweight Shoulder Exercises Travel-Friendly Workout

Home Workouts, Workouts

4 bodyweight shoulder exercises in a 10-minute workout to get your shoulders sculpted, sexy, and toned without any equipment. Perfect for home, travel, vacation, or hotel workouts.This post may contain affiliate links. Bodyweight shoulder exercises Shoulders are...

Healthy Mother’s Day Gifts for Fit Moms

Family, Fitness, Fitness Tips

15 Mother’s day gifts for the fitness-minded mom that support her healthy, active lifestyleThis post contains affiliate links.1. The Woodhouse Day Spa | 2. ClassPass Membership | 3. FitBit fitness tracker | 4. Amazon Prime membership | 5. Sunbasket meal delivery | 6....

Avocado Tomatillo Salsa Verde: Fast, Easy & Healthy

Food, Snack Recipes

This avocado tomatillo salsa is the perfect condiment. For instance, it’s easy to make, made from fresh and healthy clean ingredients, and it tastes amazing on pretty much anything. Try it on eggs for a spicy Mexican-inspired breakfast, on tacos to kick the flavor up...

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Hi, I’m Tracy! Busy mom of two girls, fitness fanatic, coffee lover, and full-time CRNA living in Fort Worth, Texas. Fit and Fulfilled is all about inspiring and encouraging a healthy, active lifestyle, developing a positive mindset, and finding your balance. Read more…

Get Your Free 6-Page Health and Fitness Bundle

Stay motivated and on track by using these 6 worksheets and journal pages to set goals, plan your workouts, track progress with measurements, plan your weekly meals and shopping list, daily journal with nutrition log, and weekly check-in.