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Fit and Fulfilled

Live a Happier, Healthier,
and More Fulfilled Life

Life is busy. and making time for your own health is hard. That’s Where I come In!

Fit and Fulfilled is all about inspiring women and moms to embrace an active, healthy lifestyle. I motivate and empower women to tone up and get stronger to feel more healthy, energized, and confident with an emphasis on creating a positive mindset to stay motivated and consistent to live a happier, healthier, and more fulfilled life.

Hello! I’m Tracy

Hi, I’m Tracy! Busy mom of two girls, fitness fanatic, coffee lover, and part-time CRNA living in Fort Worth, Texas. Fit and Fulfilled is all about inspiring and encouraging a healthy, active lifestyle, developing a positive mindset, and finding your balance. Read more…


I Gotcha Covered!

Here at Fit and Fulfilled, you’ll find quick and efficient workouts, healthy recipes (and some not-so-healthy recipes, you know, for balance!), and other tips on developing your mindset to find your balance and cultivate a life you love.


These are some of my most popular workouts, recipes, and healthy mindset posts. Start here then take a look around!

Get Your Free 6-Page Health and Fitness Bundle

Stay motivated and on track by using these 6 worksheets and journal pages to set goals, plan your workouts, track progress with measurements, plan your weekly meals and shopping list, daily journal with nutrition log, and weekly check-in.

Your email address will only be used to email the bundle and subscribe you to my weekly email newsletter. You can unsubscribe at any time.